Friday, July 23, 2010

Foodie Friday Cold Food and Drink for Hot Summer Days

When it is blazing hot I don't feel like cooking on the stove or in an oven. I want something light and cool! The above picture is of a berry sorbet I made. Here is my list of cold food and drink for hot summer days...

1. Salads: pasta salad, potato salad, fruit salad, egg salad, chicken salad, tuna salad, cole slaw, Waldorf salad, pickled beets, deviled eggs, etc.
2. Cold soups: gazpacho, borscht, okroshka, cucumber soup (you can add dill), avocado soup, spinach soup, squash soup, yogurt soup, celery soup
3. Desserts: ice cream, frozen yogurt, shaved ice, slushy, frozen custard, parfait, sorbet, sherbet, yogurt, pudding, popsicles, ice cream sandwiches, frozen pastries, granola, key lime pie, lemon meringue pie
4. Beverages: ice cold water, lemonade, limeade, iced tea, iced coffee, smoothies, milk shakes, soda floats, chilled yogurt drink, 100% juice drinks, fruit nectar, homemade ginger ale, frappe, sparkling cider or juice
5. Fruits: watermelon, mangos, kiwis, bananas, peaches, pears, citrus fruit (grapefruit, oranges, etc.), pineapple, avocado, frozen fruit (melon, grapes, berries, bananas, pineapple, peaches, etc.), fruit salad, jello (add fruit, shredded carrots, mini marshmallows, nuts...if wanted, etc.), fruit and cottage cheese, fruit skewers, etc.
6. Sandwiches: cold deli sandwiches, pinwheel sandwiches, peanut butter and jelly, tuna, chicken salad, egg salad, BLT, tortilla wraps or pita sandwiches
7. Fancy breads: add...nuts, raisins, dates, shredded veggies (carrots, zucchini, squash, etc.)
8. BBQ or Grilled: anything cooked on a grill outside (for example corn on the cob, shish kabobs, grilled chicken, grilled fish, etc. Try to cut down on red meats.)
9. Raw veggies: celery, carrots, broccoli, cauliflower, cucumber, green leafy, sprouts, radishes
10. Dip: hummus, bean dip, 7 layer dip, spinach dip, artichoke dip, ranch dressing, yogurt dip, salsa, fruit salsa, guacamole, peanut butter, fruit dip, etc.
11. Seafood: shrimp cocktail, ceviche, sushi
12. Cold pasta or grain: couscous, tabbouleh, pasta salad, cold peanut noodles, quinoa

In the summertime you have to keep your body hydrated to stay healthy and prevent dehydration, exhaustion, and heat stroke. Alcoholic beverages are not really a good option because of their alcohol and high sugar content, which can quickly dehydrate you (although I believe that alcohol at any time is not good). Soda pop (even diet) in high quantities can also dehydrate you. If you are not big into the taste of drinking city water straight from the tap, like me, then you might want to try some of these awesome things to flavor your water with. You can also flavor your lemonade or iced teas with these too and make sure you go to my friend Darcey Blue's blog, Gaia's Gifts to see some yummy naturally flavored water recipes.:

1. Herbs, spices, edible flowers and extracts: mint (chocolate mint, apple mint, pineapple mint, spearmint, peppermint, etc.), basil, thyme, parsley, cilantro, catnip, marjoram, rosemary, chamomile, lavender, pansies, rose petals, red clover, ginger, bagged/flowering teas chilled, aloe, nettles, lemon balm, lemongrass, lemon verbena, vanilla extract, crushed cardamom seeds, cinnamon, etc.
2. Fruit and fruit juices: berries, pineapples, peaches, watermelon, kiwis, oranges, grapefruit, lemons, limes, pomegranate, tomato juice, fruit nectar, 100% juice added to mostly water, etc.
3. Vegetables and veggie juices: cucumber, carrot juice, wheat grass juice
4. Ice cubes: Freezing ice cubes with fruit or fruit juices and add it to your water. Frozen fruit works just as well.
5. Natural Sweeteners: stevia and honey (herbal infused honey is yummy too) are better options for sweetening than sugar or artificial sweeteners.

Do you have a favorite food or drink that you love during hot days? What other things do you love to flavor your water with? Please make a comment on this post.

I am participating in Foodie Friday and contributing to this weeks Foodie Friday.


Marvelous Mommy said...

I love the naturally flavored water idea!! I'm not a big fan of water but I try to drink it.

Ella said...

I love making smoothies with frozen fruits- so they are extra chilly and good! :)