Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, August 3, 2015

Baby Strong Workout: Mom & Baby Exercise Cards on Kickstarter


Okay moms…can you relate to this? New moms may have every intention to hit the gym, attend a class, go for a run, or pop in a DVD and workout at home...but things don't always work out this way with a new baby. When we heard about this new mom invention launching on Kickstarter, we just had to share with you! Baby Strong Workout is the solution for every new mom to feel good again...all you need is mom + baby! Make sure to scroll below to help spread the word about Baby Strong in two simple steps. Baby Strong Workout is a fun, effective and inexpensive workout option that helps moms of all sizes, shapes and fitness levels feel strong, healthy, happy and confident.

Features:
  • Deck of workout cards held together with a teething ring link
  • Includes individual exercise cards and a series of pre-made workouts (do one-off exercises, put together your own workout or try the pre-made ones)
  • Baby Safe: chew, drool and baby-friendly material used for cards
  • Text and photo instructions included for each exercise
  • Follow pre-made workouts or customize your own



Benefits:
  • Workout with ONLY mom + baby!
  • No gym, no classes, no special equipment
  • Created for moms of all shapes, sizes and fitness levels
  • Helps moms feel strong, healthy, happy, and confident
  • Fun, effective, and inexpensive workout for moms
  • Mommy Care + Baby Care
  • No Tears. No Guilt.
Could you help our friends over at Baby Strong Workout spread the word? Here are two simple steps:

Step 1:
BSW - watch video on kickstarter email banner

 Step 2:
 BSW - like us on Facebook email banner

Head over to the Baby Strong Workout website to learn more and if you think this is a great idea your pre-order on Kickstarter is much appreciated!

DISCLOSURE/DISCLAIMER: Thanks to PR for sending me this information for this post. I will be getting a free deck of Baby Strong Workout: Mom & Baby Exercise Cards for posting. My thoughts are mine and my family's own opinion and have not been altered by anyone else. I did not receive any other compensation for doing this post.

Tuesday, January 29, 2013

The Juice Lady's Big Book of Juices and Green Smoothies by Cherie Calbom FWCT Book Review

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!



Today's Wild Card author is:


and the book:

Siloam (January 8, 2013)

***Special thanks to Althea Thompson for sending me a review copy.***

ABOUT THE AUTHOR:

Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, and Juicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has taped HealthWatch for CNN and scores of TV and radio shows and has appeared in Shape, First for Women, Women’s World, Men’s Journal,Vogue, Quick & Simple, Marie Claire, and Elle Canada. Cherie earned a master’s degree in nutrition from Bastyr University, where she now serves on the Board of Regents, and has practiced as a clinical nutritionist at St. Luke Medical Center in Bellevue, Washington.

Visit the author's website.

SHORT BOOK DESCRIPTION:

Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere—more than just refreshment, these recipes enhance your energy and boost your mental and physical health.


Product Details:
List Price: $17.99
Paperback: 208 pages
Publisher: Siloam (January 8, 2013)
Language: English
ISBN-10: 162136030X
ISBN-13: 978-1621360308



AND NOW...THE INTRODUCTION AND A FEW GREAT RECIPES! CLICK ON RECIPE PICTURES TO SEE THEM LARGER:



The Juice Lady’s Big Book of Juices and Green Smoothies

Introduction

MORE AND MORE celebrities, athletes, and people of all ages and walks of life are turning to juicing and green smoothies to lose weight and to improve their overall health. Why? Because they have found that juicing is changing their lives—giving them more energy, better sleep, stronger immune systems, brighter skin, and a younger appearance. It’s even helping their bodies heal from a variety of ailments. Below is a testimony I received recently from someone who has read my books and come to me for counseling.

It’s been about a month since you last spoke with me. You may not remember me because you talk with so many people. But I will never forget you. I told you about the more than fifty pounds of fluid I had retained. Using both natural and medical prescriptions, I had not been able to get rid of that fluid. I have also not been absorbing my food. You told me not to worry about my diet because I already had a healthy one but to add a green juice drink with every meal. About three weeks before I spoke with you I started drinking pure cranberry juice every day, and that was helping with the fluid. Over the three weeks I lost fifteen pounds, but I would bounce back and forth with my weight. When I added the green juice drinks, it put my body in high gear. I have lost thirty pounds. The water weight is literally just falling off of me.

You have no idea how much better I am feeling. I have energy and can physically work. I have not had energy or felt good since my last baby was born twenty-five years ago. I have not been able to push my body to work for the last five years. Now I am splitting firewood and stacking it. I shoveled rock for our drainage system in our yard. I can clean my own house again. Yesterday I cleaned house and stacked two cords of firewood. If you haven’t stacked firewood, let me tell you, that’s a lot of wood. And I can walk again. For the last two years I have been fighting just to walk up and down my short driveway, feeling totally exhausted and in pain afterward. Now I am easily walking a mile and have energy to burn. I feel great and have no pain when I’m finished. And my fibromyalgia pain is almost gone.
For the last five years I have been fighting to stay alive.
Now for the first time in years I feel alive. I am no longer on Lasix and have cut back most of my nutritional supplements. I was taking over $500 worth of supplements a month, and it was bankrupting us. Last year my doctor told me to apply for disability because my body was dying. I could no longer function. The naturopathic physician I used to work for told me that my husband and I needed to accept the fact that my body was dying. He told us to purchase better health insurance and prepare for the worst. I wish he could see me now.

Long story short, Cherie, I am so grateful to you for taking the time to talk with me. I know you probably hear stories like mine all the time, but for me it’s new and life saving. Thanks for pointing me to the path of life. You have been one of God’s blessings and a lifesaver in the most literal sense of the word.

I hope her story encourages you to juice every day. With more than four hundred delicious recipes, The Big Book of Juices and Green Smoothies can help you change your life, just as juicing has changed the lives of thousands of people who have adopted this plan for themselves—people just like me. My life changed years ago when I discovered the healing, vitality-producing power of freshly made juices and raw and whole foods.

Sick, Tired, and Completely Toxic

I sat by the window in my father’s home in Colorado staring at the snow-topped mountains in the distance, imagining that people were enjoying the hiking trails; perhaps someone was climbing the mountain that day. It was early June and a beautiful, sunny Colorado day. I wished I had the strength to just walk around the block. But I was too sick and tired—I could barely walk around the house. I had been sick for a couple of years and just kept getting worse. “Would I ever be well again?” I wondered.

I had to quit my job when I turned thirty. I had chronic fatigue syndrome and fibromyalgia that made me so sick I couldn’t work. I felt as though I had a flu that just wouldn’t go away. I was lethargic and constantly feverish with swollen glands. I was also in nonstop pain. My body ached as though I’d been bounced around in a washing machine.

I had moved back to my father’s home in Colorado to try and recover, but not one doctor could tell me what I should do to improve my health. So I browsed around some health food stores, talked with employees, and read a few books. I decided that everything I’d been doing was tearing down my health rather than healing my body. When I read about juicing and whole foods, it made sense. So I bought a juicer and designed a program I could follow.

I began my health program with a five-day vegetable juice fast. On the fifth day my body expelled a tumor the size of a golf ball. I was totally surprised that in five days this amazing result could take place. I never did have the tumor tested because I was too taken back and overwhelmed by the event. I just flushed it away.

I then continued to juice every day and ate a nearly perfect diet of live and whole foods for three months. There were ups and downs throughout. On some days I felt encouraged that I was making some progress, but on other days I felt worse. Those days made me wonder if good health was an elusive dream. I didn’t realize I was experiencing detox reactions—no one had told me about them. I was very toxic, and my body was cleansing away all the stuff that had made me sick.

But one morning I woke up around 8:00 a.m., which was early for me, without an alarm sounding off. I felt like someone had given me a new body in the night. I had so much energy I actually wanted to
exercise. What had happened? This new feeling of good health and vitality had just appeared with the morning sun. Actually, my body had been healing all along; it just had not manifested fully until that day. I felt such a wonderful sense of being alive! I looked and felt completely renewed.

With my juicer in tow and a new lifestyle fully embraced, I returned to Southern California and my friends a couple weeks later to finish writing my first book. For nearly a year it was “ten steps forward” with great health and more energy and stamina than I’d ever remembered. Then all of a sudden I took a giant step back.


The Night I’ll Never Forget

The Fourth of July was a beautiful day like so many others in Southern California. I celebrated the holiday with friends at a backyard barbecue. That evening we put on jackets to insulate against the cool evening air and watched fireworks light up the night sky. I returned just before midnight to the house I was sitting for vacationing friends, who lived in a lovely neighborhood not far from some of my family members. After such a full day I was in bed shortly after I arrived at the house.

I woke up shivering some time later wondering why it was so cold. I rolled over to see the clock. It was 3:00 a.m. That’s when I noticed that the door was open to the backyard. “How did that happen?” I thought as I was about to get up to close and lock the door. That’s when I saw him. Crouched in the shadows of the corner of the room was a shirtless young man in shorts. I blinked twice, trying to deny what I was seeing.

Instead of running out the open door, he leaped off the floor and ran toward me. He pulled a pipe from his shorts and began beating me repeatedly over the head and yelling, “Now you are dead!” We fought, or I should say, I tried to defend myself and grab the pipe.

Finally it flew out of his hands. That’s when he choked me to unconsciousness. I felt all life leaving my body. In those last few seconds I knew I was dying. “This is it, the end of my life,” I thought. I felt sad for the people who loved me. Then I felt my spirit leave. It felt as though it just popped out of my body and floated upward. Suddenly everything was peaceful and still. I sensed I was traveling through black space at what seemed like the speed of light. I saw what looked like lights twinkling in the distance.

But all of a sudden I was back in my body, outside the house, clinging to a fence at the end of the dog run. I don’t know how I got there. I screamed for help with all the energy I had. It was my third scream that took all my strength. I felt it would be my last breath. Each time I screamed, I passed out and landed on the cement. I then had to pull myself up again. But this time a neighbor heard me and sent her husband to help. Before long I was on my way to the hospital.

Lying on a cold gurney at 4:30 a.m., chilled to the bone, in and out of consciousness, I tried to assess my injuries, which was virtually impossible. When I looked at my right hand, I almost passed out again. My ring finger was hanging on by a small piece of skin. My hand was split open, and I could see deep inside. The next thing I knew I was being wheeled off to surgery. Later I learned that I had suffered serious injuries to my head, neck, back, and right hand, with multiple head wounds and part of my scalp torn from my head. I also incurred numerous cracked teeth, which led to several root canals and crowns months later.

My right hand sustained the most severe injuries. Two of my knuckles were crushed to mere bone fragments and had to be held together with three metal pins. Several months after the attack I still couldn’t use my hand. The cast I wore, which had bands holding up the ring finger that had almost been torn from my hand and various odd-shaped molded parts, looked like something from a science fiction movie. I felt and looked worse than hopeless. The top of my head was shaved, and my eyes were totally red and swollen. I had a gash on my face, a weird-looking right hand, terrorizing fear, and barely enough energy to get dressed in the morning.

I was an emotional wreck. I couldn’t sleep at night—not even a minute. It was torturous. I was staying with a cousin and his family, so there was no need to worry about safety from a practical point of view, but that made no difference to me emotionally. I’d lie in bed all night and stare at the ceiling or the bedroom door. I had five lights that I kept on all night. I’d try to read, but my eyes would sting. I could sleep only for a little while during the day.

But the worst part was the pain in my soul that nearly took my breath away. All the emotional pain of the attack joined with the pain and trauma of my past to create an emotional tsunami. My past had been riddled with loss, trauma, and anxiety. My brother died when I was two. My mother died of cancer when I was six. I couldn’t remember much about her death—the memories seemed blocked. But my cousin said I fainted at her funeral. That told me a lot.

I lived for the next three years with my maternal grandparents and father. But Grandpa John, the love of my life, died when I was nine. That loss was very hard. Four years later my father was involved in a very tragic situation that would take far too long to discuss here, but to sum it up—it was horrific. He was no longer in my daily life. I felt terrified about my future. My grandmother was eighty-six. I had no idea how much longer she would live. The next year I moved to Oregon to live with an aunt and uncle until I graduated from high school.

As you can probably imagine, wrapped in my soul was a huge amount of anguish and pain—it felt like gaping holes in my heart. It took every ounce of my will, faith, and trust in God; deep spiritual work; alternative medical help; extra vitamins and minerals; vegetable juicing; emotional release; healing prayer; and numerous detox programs to heal physically, mentally, and emotionally. I met a nutritionally minded physician who had healed his own slow-mending broken bones with lots of vitamin-mineral IVs. He gave me similar IVs. Juicing, cleansing, nutritional supplements, a nearly perfect diet, prayer, and physical therapy helped my bones and other injuries heal.



After following this regimen for about six months, what my hand surgeon said would be impossible became real. My hand was fully restored and fully functional. He had told me I’d never use my right hand again, and that it wasn’t even possible to implant plastic knuckles because of its poor condition. But my knuckles did indeed re-form primarily through prayer, and my hand function returned. A day came when the surgeon told me I was completely healed, and though he admitted he didn’t believe in miracles, he said, “You’re the closest thing I’ve seen to one.”

It was a miracle! I had a useful right hand again, and my career in writing was not over as I thought it would be. In the end it seemed my inner wounds were the most severe and the hardest to heal. Nevertheless, they mended too. I experienced healing from the painful memories and trauma of the attack and the wounds from the past through prayer, laying-on of hands, and deep emotional healing work.

I call them the kitchen angels—the ladies who prayed for me around their kitchen tables week after week until my soul was restored. It seemed I cried endless buckets of tears that had been pent up in my soul. It all needed release. Forgiveness and letting go came in stages and was an integral part of my total healing. I had to be honest about what I really felt and be willing to face the pain and toxic emotions confined inside, and then let them go. Finally, one day after a long, long journey—I felt free. A time came when I could celebrate the Fourth of July without fear.


A New Beginning

When I look back to that first day in the hospital after many hours of surgery, it’s amazing to me that I made it. My hand was resting in a sling hanging above my head. It was wrapped with so much stuff it looked like George Foreman’s boxing glove. My face had a big cut running down the left side, and my eyes were red—very little whites. A maintenance man came into my room for a repair and did a double take. He asked if I’d been hit by a truck! He was serious. I felt like I had. As I lay there alone with tears streaming down my face, I asked God if He could bring something good out of this horror. I needed something to hang on to.

My prayer was answered. Eventually I knew my purpose was to love people to life through my writing, juicing, and nutritional information— to help them find their way to health and healing. If I could recover from all that had happened to me, they could too. No matter what anyone faced, there was hope.


Juice Recipes for Health and Healing

In the pages that follow, you’ll discover a wide variety of juices for every possible need and occasion. I have basic juice recipes for those who are getting started and want something simple. There are yummy fruit juice recipes for those with picky palates who want the sweet taste of fruit. Green juices are my favorite and offer the most nutrition; you’ll find a big selection of green juice recipes to choose from.

Check out the chapter on juice remedies and rejuvenators for juice combos that address what ails you. And I think you’ll really like the gourmet juice chapter that has a lot of unique combinations and delicious drinks. There’s also the green smoothie chapter with one hundred smoothie recipes and great combinations. And I also included my old favorites from The Juice Lady’s Turbo Diet and The Juice Lady’s Living Foods Revolution. Have fun trying some new and unusual combinations. There’s a lot to choose from with more than four hundred recipes.

And if you’re struggling with your health, there is hope for you, no matter what health challenges you face. Never, ever give up. There’s a purpose for your life, just as there was for mine. You need to be healthy and strong to complete your purpose. To that end, The Juice Lady’s Big Book of Juices and Green Smoothies can help you live your life to the fullest. My hope is that this book of delicious recipes will truly inspire you to juice each and every day and that you will experience firsthand the healing, rejuvenating power of fresh juice and green smoothies.










Tuesday, October 9, 2012

My Gym Vote for Fitness Offers

Voting in the presidential election is important...so is voting for your family's fitness. Exercise your child's right for fun-filled activities, gymnastics, sports and more. Take advantage of one of these amazing offers and you'll be entered to win My Gym Free for a Year!
  • Enroll for 2 Months get the 3rd Month FREE!
  • Enroll for 4 Months get the 5th Month FREE Plus Free Lifetime Membership!
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Win My Gym FREE for a Year - plus a FREE Birthday Party http://www.my-gym.com/oct2012.aspx

DISCLOSURE/DISCLAIMER:
For my participation in this US Family Guide Promotion I will receive a My Gym Gift Pack that includes:
  • A DVD and CD from The Activators - We Make Fitness Fun!
  • A DVD and CD of Mymo's Adventures
  • A FREE Trial Class at your local My Gym
  • Eligibility to WIN a FREE Six Month Membership at your local My Gym (exclusive to participating USFG Bloggers)
Thanks to USFamilyGuide.com for providing me this promotion information and free product. My thoughts are mine and my family's own opinion and have not been altered by anyone else. I did not receive any other compensation for posting this promo.

Friday, June 15, 2012

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! FWCT Book Review

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!



Today's Wild Card author is:


and the book:

Little, Brown and Company; 1 edition (February 28, 2012)

***Special thanks to Rick Roberson The B&B Media Group for sending me a review copy.***

ABOUT THE AUTHOR:


An internationally respected physician, researcher, educator, activist, and five-time New York Times best-selling author, including The Blood Sugar Solution (also a PBS special), The UltraMind Solution (also a PBS special), The UltraSimple Diet, UltraMetabolism, and UltraPrevention (winner of the Books for a Better Life Award), Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals. His new book and PBS special, The Blood Sugar Solution, will be released March 2012 to address the global epidemic of obesity, diabetes, and cardiovascular and other related diseases.

His revolutionary "secret" to achieving UltraWellness? Dr. Hyman is the world's leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. This new health paradigm is a systems-based, patient-centered method (called Functional Medicine) to preventing and treating disease and promoting health that works on two intertwined platforms: identifying and addressing the underlying causes of disease instead of just managing and masking symptoms and employing emerging trends in science and medicine, and integrative medicine.


Visit the author's website.

SHORT BOOK DESCRIPTION:


In the new #1 New York Times bestseller, The Blood Sugar Solution (Little, Brown and Company February, 2012), Dr. Mark Hyman - Chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center - reveals the secret to losing weight and preventing diabesity. According to Dr. Hyman, a staggering one in two Americans suffers from diabesity, the condition of metabolic imbalance and disease that ranges from mild blood sugar imbalance to full-blown diabetes. Diabesity is one of the leading causes of chronic disease in the 21st century, including heart disease, stroke, dementia, and cancer, and the numbers of sick people keep growing. One in three children born today will have diabetes. We are now raising the first generation of Americans to live sicker and die younger than their parents.

Genre: Health & Fitness




Product Details:
List Price: $27.99

Hardcover: 448 pages
Publisher: Little, Brown and Company; 1 edition (February 28, 2012)
Language: English
ISBN-10: 031612737X
ISBN-13: 978-0316127370



AND NOW...THE FIRST CHAPTER:


Introduction
Diabesity: What You Don't Know May Kill You
What's in a name: insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2 diabetes. These are all essentially one problem; some vary by severity but all can have deadly consequences. The diagnosis and treatment of the underlying causes that drive all these conditions are actually the same.

Diabesity is a more comprehensive term to describe the continuum from optimal blood sugar balance toward insulin resistance and full-blown diabetes. If you answered yes to any of the questions in the quiz on page xxi, you may already have diabesity.

Nearly all people who are overweight (over 70 percent of adult Americans) already have “pre-diabetes” and have significant risks of disease and death. They just don't know it. Even worse, while the word “diabesity” is made up of the concepts of obesity and diabetes, even those who aren't overweight can have this problem. These are the “skinny fat” people. They are “underlean” (not enough muscle) instead of “overweight” and have a little extra weight around the middle, or “belly fat.” Currently there are no national screening recommendations, no treatment guidelines, no approved medications, and no reimbursement to health care providers for diagnosing and treating anything other than full-blown diabetes. Think about that. Doctors are not expected, trained, or paid to diagnose and treat the single biggest chronic disease in America, which, along with smoking, causes nearly all the major health care burdens of the twenty-first century, including heart disease, stroke, dementia, and even cancer. But here is the good news--there is a scientifically proven solution that I have mapped out for you in this book.

Our current medical practice has not caught up with our knowledge. In 2008, the American College of Endocrinology and the American Association of Clinical Endocrinologists gathered twenty-two experts and reviewed all the scientific data on pre-diabetes and diabetes. They heralded a wake-up clarion call for individuals, the health care community, and governments around the world.1 Their conclusions were as follows:
The diagnosis of pre-diabetes and diabetes is arbitrary. A fasting blood sugar over 100 mg/dl is considered pre-diabetes, and a blood sugar over 126 mg/dl is considered diabetes. However, they found these cutoffs don't reflect the whole spectrum of risk-- including heart disease, cancer, dementia, stroke, and even kidneyand nervedamage--whichstartsat much lower numbers, numbers most people consider normal.
The DECODE study of 22,000 people2 examined the continuum of risk measured not by fasting blood sugar, but by blood sugar after a big sugar drink (the best way to diagnose the problem). The study found that even starting at blood sugar levels that were perfectly normal (95 mg/dl), there was a steady and significant risk of heart disease and complications well below the accepted abnormal of less than 140 mg/dl for pre-diabetes and long before people reached the diabetic cutoff of 200 mg/dl.

Bottom line: Even if you have perfectly normal blood sugar, you may be sitting on a hidden time bomb of disease called diabesity, which prevents you from losing weight and living a long healthy life. Insulin resistance is the major cause of aging and death in the developed and most of the developing world. This book will help you identify and reverse this explosive situation for yourself. It also lays out a comprehensive action plan for greater collective action to solve this problem individually and collectively by getting healthy together.




Part I
Understanding The Modern Plague
For this we must make automatic and habitual, as early as possible, as many useful actions as we can, and guard against the growing into ways that are likely to be disadvantageous to us, as we should guard against the plague.
-- William James,
“The Laws of Habit,” The Popular Science Monthly (February 1887)
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so.
-- Mark Twain
1
a Hidden epidemic: The United States of Diabetes
Diabesity, the continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes, is the single biggest global health epidemic of our time. It is one of the leading causes of heart disease, dementia, cancer, and premature death in the world and is almost entirely caused by environmental and lifestyle factors. This means that it is almost 100 percent preventable and curable.

Diabesity affects over 1.7 billion people worldwide. Scientists conservatively estimate it will affect 1 in 2 Americans by 2020, 90 percent of whom will not be diagnosed. I believe it already affects more than 1 in 2 Americans and up to 70-80 percent of some populations.

Obesity (almost always related to diabesity) is the leading cause of preventable death in the United States and around the world. Gaining just 11-16 pounds doubles the risk of type 2 diabetes, while gaining 17-24 pounds triples the risk. Despite this, there are no national recommendations from government or key organizations advising screening or treatment for pre-diabetes. We are becoming the United States of Diabetes.

The prevalence of type 2 diabetes in America has tripled since the 1980s. In 2010 there were 27 million Americans with diabetes (25 percent of whom were not diagnosed) and 67 million with pre-diabetes (90 percent of whom were not diagnosed). African-Americans, Latin Americans, and Asians have dramatically higher rates of diabesity than Caucasians do.1 By 2015, 2.3 billion people worldwide will be overweight and 700 million will be obese. The number of diabetics will increase from 1 in 10 Americans today to 1 in 3 by the middle of this century.

A Childhood Problem
Perhaps most disturbing, our children are increasingly affected by this epidemic. We are raising the first generation of Americans to live sicker and die younger than their parents. Life expectancy is actually declining for the first time in human history.
Here are some startling statistics:
One in three children is overweight in America.
Childhood obesity has tripled from 1980 to 2010.
There are now more than 2 million morbidly obese children above the 99th percentile in weight.
In New York City, 40 percent of the children are overweight or obese.
One in three children born today will have diabetes in their lifetime.
Childhood obesity will have more impact on the life expectancy of children than all childhood cancers combined.

A Global Problem
Diabetes is just as widespread in other parts of the world: In 2007, it was estimated that 240 million people worldwide had diabetes. It is projected to affect 380 million by the year 2030, about 10 times the number of people affected by HIV/AIDS.2 Sadly this is a gross underestimate. Estimates in 2011 put the worldwide total at 350 million. In China alone, rates of diabetes were almost zero 25 years ago. In 2007, there were 24 million diabetics in China, and scientists projected that by 2030 there would be 42 million diabetics in China. However, by 2010, there were 93 million diabetics and 148 million pre-diabetics in China,

Special Note: Childhood Obesity and Diabetes --The Blood Sugar Solution for Children
The biggest tragedy is the global spread of childhood obesity and “adult”onset or type 2 diabetes in little children. We are now seeing eight-year-old children with diabetes, fifteen-year-olds with strokes, and twenty-five-yearolds who need cardiac bypass. While The Blood Sugar Solution is a program mostly for adults, it is also powerful and effective for children. The whole family must be part of the solution, and we have to make our homes, communities, and schools safe for our children.

The Blood Sugar Solution includes many child-friendly recipes. And when it comes to supplements, there is something for everyone, even infants and children. In fact, any child over twelve years of age with diabesity can follow the basic Blood Sugar Solution plan. Children younger than twelve or those who qualify for the Advanced Plan should work with an experienced functional medicine practitioner. See www.bloodsugarsolution.com for how best to support your children's health if they are overweight or have type 2 diabetes.

almost all of whom were previously undiagnosed. Imagine if we had 148 million new cases of AIDS overnight in one country.

Sixty percent of the world's diabetics will eventually come from Asia because it is the world's most populous region. The number of individuals with impaired glucose tolerance or pre-diabetes will increase substantially because of increased genetic susceptibility to the harmful effects of sugar and processed foods. Interestingly, people in this Asian population (who are uniquely susceptible to diabetes even though they may not be obese) are increasingly affected as they adopt a more Western diet. Weaker environmental laws and regulations also expose them to increasing levels of toxins, which, as we will see later, are a significant cause of diabesity.3



Ponder this: From 1983 to 2008, the number of people in the world with diabetes increased sevenfold, from 35 to 240 million. In just three years, from 2008 to 2011, we added another 110 million diabetics to our global population. Shouldn't the main question we ask be why is this happening? instead of what new drug can we find to treat it? Our approach must be novel, innovative, and widely applicable at low cost across all borders. Billions and billions have been wasted trying to find the “drug cure,” while the solution lies right under our nose. This is a lifestyle and environmental disease and won't be cured by a medication.

Diabesity: The major cause of chronic disease and decreased life expectancy.
Diabesity is one of the leading causes of chronic disease in the twenty-first century, including heart disease, stroke, dementia, and cancer.4
Consider the following:
One-third of all diabetics have documented heart disease.5
It is estimated that nearly everyone else with type 2 diabetes has undiagnosed cardiovascular disease.
People with diabetes are four times more likely to die from heart disease, and the rate of stroke is three to four times higher in this population.
Those with pre-diabetes are also four times more likely to die of heart disease.6 So having pre-diabetes isn't really “pre” anything in terms of risk.
There is a fourfold increased risk for dementia in diabetics.7 And pre-diabetes is a leading cause of “pre-dementia,” also known as mild cognitive impairment.
The link between obesity and cancer is well documented and is driven by insulin resistance.8
Diabesity is the leading cause of high blood pressure in our society. Seventy-five percent of those with diabetes have high blood pressure.
Diabesity is also the leading cause of liver failure from NASH (nonalcoholic steatohepatitis), also known as fatty liver. It affects 30 percent of our general population (about 90 million) and 70-90 percent of those who have diabesity. Those with fatty liver are at much greater risk of heart attack and death.9
Diabesity is an important cause of depression and mood disorders. Women with diabetes are 29 percent more likely to develop depression, and women who took insulin are 53 percent more likely to develop depression.10
Nervous system damage affects 60-70 percent of people with diabetes, leading to a loss of sensation in the hands and feet, slow digestion, carpal tunnel syndrome, sexual dysfunction, and other problems. Almost 30 percent of people age forty or older with diabetes have impaired sensation in their feet, and this frequently leads to amputations.
Diabesity is also the leading cause of blindness among people ages twenty to seventy-four.
Diabesity is the leading cause of kidney failure --accounting for 44 percent of new cases each year.
People with poorly controlled diabetes are three times more likely to have periodontal or severe gum disease.

A recent remarkable study published in the New England Journal of Medicine examining 123,205 deaths in 820,900 people found that diabetics died an average of six years earlier than nondiabetics and 40 percent of those did not die from heart disease or the usual diabetes-related causes.11 They died from other complications not obviously related to diabetes, complications most wouldn't necessarily correlate with the disease. Yet it makes perfect sense given that diabesity is the underlying cause that drives most chronic illnesses.
Diabesity: A major global threat to economic development.
Direct health care costs in the United States over the next decade attributable to diabetes and pre-diabetes will be $3.4 trillion, or one in every ten health care dollars spent. Obese citizens cost the U.S. health care system 40 percent more than normal-weight citizens. In a sample of 10 million commercial health plan members, those without diabetes cost $4,000 a year compared to $11,700 for those with diabetes, and $20,700 for those with complications from diabetes.

Diabesity places a large economic burden on our society. The direct and indirect costs of diabetes in America in 2007 amounted to $174 billion. The cost of obesity is also significant, and amounts to $113 billion every year. From 2000 to 2010, these two conditions have already cost us a total of $3 trillion. That's three times the estimated cost of fixing our entire health care system!12

Are we getting our money's worth? Is our current approach winning the battle against these completely preventable and curable diseases? Clearly the answer is no!
The Impact of Diabesity on Developing Nations
Diabetes is not just a problem for rich countries with too much food; it is also a disease of poverty13 that is increasing in developing countries as well.14 In India, diabetes carries a greater risk of death than infectious disease. In the Middle East, nearly 20-25 percent of the population is diabetic. When I helped in Haiti (the poorest country in the Western hemisphere) after the earthquake in 2010, I asked the director of Haiti's main public hospital what the major medical problems were prior to the earthquake. His answer surprised me: heart disease, high blood pressure, and diabetes--all caused by diabesity.

By 2020, there will be fewer than 20 million deaths worldwide from infectious disease, but more than 50 million deaths from chronic preventable lifestyle diseases--heart disease, diabetes, and cancer. These are all fueled by the same preventable risk factors: high blood pressure, overweight, physical inactivity, high blood sugar, high cholesterol, and smoking. But strikingly, 95 percent of private and public efforts and funding focus almost exclusively on combating communicable or infectious disease.15
The Solution: Take Back Our Health
There is a solution available, one that is accessible and scalable, one that is available to everyone and prevents, treats, and reverses diabesity at a fraction of the cost. This book provides that solution for individuals, communities, and nations. It will require significant change at all levels, but each of us has the power to transform this problem.

In addition to curing diabesity on an individual level, we need a movement. I call it Take Back Our Health, and in Part V, I explain how we can all join this movement so we can get healthy together. It starts with the individual, but moves into families, communities, workplaces, schools, and faith-based organizations and filters through us to government and corporations.

In the next chapter, we will look at the true causes of diabesity, and why current treatments aren't working.

Thursday, May 3, 2012

Answers for the 4-A Epidemic by Joseph Cannizzaro, MD FWCT Book Review

It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!



Today's Wild Card author is:


and the book:

Siloam (April 3, 2012)

***Special thanks to Althea Thompson | Publicity Coordinator, Charisma House | Charisma Media for sending me a review copy.***

ABOUT THE AUTHOR:



Joseph Cannizzaro, MD, is the founder and managing pediatrician for the Pediatricians Care Unit in Longwood, Florida. He received his MD from the University of Bologna Medical School in Bologna, Italy, and has practiced pediatric medicine for thirty years with specialties in developmental pediatrics, nutrition, and preventative medicine.


Visit the author's website.


SHORT BOOK DESCRIPTION:


A groundbreaking integrative treatment program for autism, ADHD, asthma, and allergies.
In the last two decades, the incidence of the 4-A disorders--autism, ADHD, asthma, and allergies--has increased so drastically that many now call these four conditions "the new childhood epidemics." In this book, integrative pediatrician Joseph Cannizzaro lays a foundation for understanding the cause of all four conditions and then provides a comprehensive treatment program for each of them.

The medical community has generally overlooked the commonalities that link the 4-A disorders and, in most cases, has limited treatment to suppression of symptoms. Dr. Cannizzaro has focused his pediatric practice on the treatment of the 4-A disorders for the past five years. He and his colleagues are currently securing a research grant that will provide funding and national peer recognition of their groundbreaking treatment program, which is the first to combine traditional medical approaches with a full range of natural healing modalities.



Product Details:
List Price: $15.99
Paperback: 256 pages
Publisher: Siloam (April 3, 2012)
Language: English
ISBN-10: 1616384840
ISBN-13: 978-1616384845



AND NOW...THE FIRST CHAPTER:


Introduction
There IS Hope!
What has gone wrong? As even a casual reader or listener of the news knows, the statistics are alarming. Autism, ADHD, asthma, and allergies––all four of which happen to begin with the letter “A”––are on the rise, especially among children. In fact, it is not stretching the definition of the word epidemic to use that term for the way these disorders are sweeping the Western world. None of them is communicable in the classic understanding of the term, but all four sets of disorders, as you will see throughout this book, share common root causes that contribute to the development of current epidemic proportions. Autism, Attention Deficit Disorder (with and without hyperactivity—ADD/ADHD), asthma, and allergies—these are the new childhood epidemics.
A tragedy of this magnitude would be overwhelming except for a salient fact: These new epidemics can be defeated. After twenty years of treating patients, I have found that beneath the surface there is an unmistakable, unshakeable web of interrelationship among the 4-A disorders, and I have learned to recognize the patterns. Toxicity in the brain and body causes metabolic dysfunction, which cascades with other factors to produce one or more of these disorders. Often they overlap with each other in the same person. By uncovering and treating the common causes of these 4-A disorders, we can embark on a common (and hope-filled) path to recovery.
You are already aware of this epidemic or you would not have picked up this book. Most likely you are a parent of a child (or more than one child) who carries a diagnosis of one of these disorders. You may be overwhelmed with your situation at home, while your search for help merely seems to bury you in information and saddle you with enormous medical bills.
I want to empower people like you—parents of 4-A children—with comprehensive and effective tools. With you, I want to advocate for the health of your kids. At the same time I want to increase your skills to recognize your own body’s ongoing responses to disorder and stress so that you can make an ongoing and accurate assessment of how you’re doing as a whole family.
Holistic-Integrative Self-Medical Care
This book is a guide, not a cookbook. It will teach you principles as well as facts and point you in the right direction as you search out the best path. Recovering from any of the 4-A disorders is a journey, replete with side trips and even dead ends. But together with others you can make tangible progress toward the healthy, even contented, lifestyle you want for yourself and your loved ones.
What you as an individual do with this information is up to you. I want to teach you how to “self-practice” self-care in a holistic, integrative, and natural way. I want to introduce you to upstream medicine, in which we all play a role in searching out the causes of disease and eliminating them at the root.
The causes of this particular 4-A epidemic (and if I were not a pediatrician, I might add a fifth and more mature “A” to the list: Alzheimer’s disease) are omnipresent in our man-made, inevitably toxic environment. The detrimental effects of our environment have been causing all sorts of damage and disorder that is initially imperceptible and can remain so far varying durations within a person’s lifetime. In the case of many of our children the damage has manifested early on as the 4-A disorders, although some children escape.
All disease processes begin with changes in functional systems, imbalances that our bodies can bring back into balance up to a point. We cannot tell at first what damage to cells and tissues may have been initiated; for a time, we remain unaware of tissue damage or dysfunction.
But after a point of saturation, months or even years down the road, a point which varies from one individual and family to another, an invisible threshold is crossed, beyond which perceptible symptoms of a disease begin to appear.
When I use the term “upstream medicine,” I’m using it to communicate two ideas: (1) the way in which we can learn to trace symptoms of a disease back to common and basic metabolic roots, so that we can weed out toxicity and improve the health-promoting aspects of our environment, and (2) the way in which we can learn to anticipate damage or dysfunction long before actual disease symptoms begin to manifest, so as to keep our lifestyles as free as possible of disease-producing contaminants. An intermediate period exists wherein perceptible signs and symptoms of a potential disease are still “brewing,” and during which, if appropriate measures are taken, the full definitive disease will never come into being.
My Unique Qualifications
I am an established medical doctor with a pediatric specialty. As the parents of young patients have come to me for answers over the years, I became convinced that my medical toolbox was insufficient. I could help but only to a degree. Why should I spend my time and the hard-earned money of my patients’ families simply trying to suppress symptoms of a disease, especially life-consuming ailments such as these 4-A disorders?
I needed to be able to do more. I needed to learn to bring together all that I had learned in medical school and in my pediatric practice along with as many other valid healing modalities as I could learn. I needed to become an integrative doctor, one who incorporates a holistic (mind, body, spirit) awareness along with a natural, nuts-and-bolts comprehension of basic biological principles. I needed to go back and relearn basic information about bodily systems (immune, digestive, nervous, etc.), in order to determine what it takes to establish and sustain the human body’s natural ability to develop, grow, and thrive. Besides all of that I needed to become aware of the bodily effects of our toxic environment so that I could make reliable recommendations to my patients.
In short I needed to learn to practice medicine in a way that actually eliminates the causes of illness.
This book reflects my journey, and I am very glad to be able to take you on board. I have written it to provide you with solid information, so that you can come to understand the causes and effects of your own child’s health concerns––and so that you can move together in the direction of healing. You will find here a detailed summary of what I have learned, and helpful applications of that information that you can adjust to suit your personal family situation.
A glance at the Table of Contents will serve as an introduction to the “menu” I have prepared for you. Some of the chapters may not apply to your situation, because you may be dealing with only one or two of the 4-A disorders in your family. But you will find that I have repeated key concepts throughout the book, so you will not miss them if you skip a chapter or two.
My desire is to put into your hands a transformational book, one that can transform your presuppositions and partial information so that, with me, we can create evidence-based solutions for some of society’s most perplexing ailments. I want to bring you to the brink of discovery, where you can survey a variety of explanations and solutions and find the ones that align with your own physical, mental, and spiritual paradigms.
Each of my own patients and their families has gained greatly from what you are about to read. Now it’s your turn to receive the same benefits!

SECTION I:
HOW DID THIS HAPPEN?
Chapter 1
Four New Childhood Epidemics
Billy was born ten days after his due date after a very long labor, and he had his umbilical cord wrapped around his neck twice. This did not seem to affect him negatively, though. At home he was a beautiful baby, always very active. All of his growth and developmental parameters were normal and on track. He was engaged with his family and communicative.
As an early toddler, however, he began to have temper tantrums and became very fearful of noises, which would make him cling to his mother for long periods of time. He gradually lost interest in his toddler play group. Billy continued to become more distant. Soon he would no longer respond to anyone calling his name, and eye contact slowly disappeared. By the time he was three, he had sustained numerous injuries while walking, running, or climbing, because he seemed to have no sense of danger.
All along his parents were reassured that their little boy’s behavior was within a normal range for his age. And yet he could not tell them if he was thirsty or hungry, happy or sad, or why he was upset––it seemed that he could not convey any emotion. Also, he had had bowel problems since he was six months old, but his mom had been told that it’s normal for children to have one bowel movement per week.
When Billy turned four, his preschool teacher suggested that his mother take him for a developmental evaluation conducted by a pediatrician. This caused her to begin to do some research on her own and her studies soon revealed that a pattern of behavior similar to Billy’s was typically seen in autistic children. Her fears mounted. Her Billy, who was once a healthy, happy little boy, now looked like a sad, helpless, clumsy boy who couldn’t express himself verbally, who would get upset very easily, and who was losing friends faster than he could make them.
Refusing to accept that nothing could be done, Billy’s mother located the website of the Autism Research Institute and found a holistic, integrative physician. He diagnosed Billy with Autism Spectrum Disorder (ASD), with severe food allergies and constipation, and he initiated biomedical treatment. Billy started a gluten-free, casein-free, and soy-free diet along with supplements that included probiotics, enzymes, and a whole food concentrate to help turn around his “leaky gut syndrome.”
After four months, his parents could talk to Billy and he would listen. Another practitioner was enlisted and he diagnosed oral candidiasis (“thrush”) and heavy metal toxicity. As his digestive, immune, and nervous systems came into balance and Billy’s overall health improved, he gradually achieved developmental milestones in academics and social skills. Now he was able to make friends at school, to interact and play with them. He had good eye contact and his speech was clear. Remarkably, he once again enjoyed life. He was back to being a happy boy who could tell his parents what he wanted.
As time went on, however, he became overly gregarious and extremely hyperactive. His mom remarked “Well, it’s just that he likes to do so many things. He’s all over the place. He’s a bundle of joy but he can be very disruptive in a group.” By then Billy was six and had entered kindergarten. He maintained good grades. The comments on his report cards were upsetting, however, comments such as, “despite my best efforts I cannot persuade Billy to pay attention and he remains a constant disruption in class.” He was taken back to the doctor for a full evaluation. This time, the diagnosis was ADHD (attention deficit disorder with hyperactivity).
What could have happened? Were the dietary and lifestyle measures that had brought so much healing no longer working? This prompted a systems review with laboratory studies, dietary history, and supplemental program analysis, along with a measurement of his toxic burden, which revealed that Billy and his family had lapsed back into a lifestyle marked by an inappropriate diet that was devoid of proper supplementation, along with a disregard for their exposure to toxins.
I am happy to report that once Billy’s parents successfully reinstituted and maintained those lifestyle changes (nutrition, supplements, and a detox program), Billy no longer suffered from the effects of the ADHD. As long as he stuck with the lifestyle improvements, he could be considered healed and healthy.
Is This a Real Epidemic?
We are living in the midst of a colossal, quadruple epidemic. This epidemic has developed insidiously over decades and it has escalated rapidly during the past thirty years.
How is this possible? Isn’t an epidemic defined as a specific disease that spreads rapidly in a definable geographic region? How can four seemingly distinct disorders (autism, ADHD, asthma, and allergies) share the same “epidemic” umbrella?
It’s really not a stretch to call this a modern epidemic, even though the symptoms can vary greatly and even though the escalation seems to cover all of the developed nations of the world. This is because this diverse population of children (adults too, but these problems start young) are united in what underlies their many overlapping symptoms—and they face the same health-challenging environment.
We are involved in this epidemic with four faces simply because we are all exposed to the same cause. Toxicity permeates our ecosystem. The human body responds to the threat in particular ways. When you add other factors of our modern lifestyles, you get a spectrum or array of disorders that are interwoven with each other. The reason this epidemic came to light in children is because they are the most vulnerable.
Although we characterize what’s happening as an epidemic, the children themselves must be evaluated and treated as individuals, because each person is affected in his very own specific way. We can see patterns and cause-and-effect, but many factors make each child’s situation unique. Once we begin to understand where this epidemic came from, we next need to determine just where each individual fits. Only then can we pursue healing.
Definitions
ASD: Autism Spectrum Disorder
ADHD: Attention Deficit Disorder with Hyperactivity
Candidiasis (oral): Commonly known as “thrush,” yeast overgrowth, or yeast infection, candidiasis indicates that the opportunistic Candida albicans fungus has caused white spots on the tongue and inside of the mouth.
Quadruple Epidemic
Within the past forty years of medical history, we began to realize that not only were rates of autism, ADHD, asthma, and allergies growing into epidemic proportions, they are also connected to each other at the root. Not only do they share overlapping symptoms, they also often appear in the same individual.
My personal experience with patients and that of all the integrative physicians with whom I have worked is that we have not met one child who came to us with just one of the four conditions. The parents of a child with allergies would describe asthma attacks as well as their child’s learning problems (problems with concentration and attention span). Children would be diagnosed with autism and then with ADHD, and we would find that these hyperactive autistics also had severe allergies and asthma. Our conventional medical categories consisted of separate diagnostic boxes. But these kids could not fit into just one of them.
We have not met one child who came to us with just one of the four conditions.
How are these disorders related? What is their commonality? What element unites them all? The answer: the state of the digestive system. Every 4-A patient has an abnormal digestive system, which in turn impacts the immune and nervous systems, producing a familiar litany of symptoms.
“All diseases begin in the gut,” declared Hippocrates 2,400 years ago. He was describing our current epidemic.
Current Rates of 4-A Disorders
How many children and adults have been hit by this epidemic? Twenty-five million individuals, and most likely more than thirty million, when psychiatric conditions and the disorders in learning, behavior, speech and language, sensory integration, and motor skills are included. This certainly qualifies as an epidemic.
Is it an epidemic of genetic origin? While autism and the three other A’s have a clear genetic component, that cannot explain everything. These are not purely genetic diseases. Undoubtedly these patients were born with a genetic predisposition or susceptibility. Yet genetics alone does not cause epidemics, and it may not be as important as we thought it was. As Francis Collins, director of the National Institutes of Health and former head of the Human Genome Project, famously said, “Genetics loads the gun, and environment pulls the trigger.”
Environmental changes occurring to a genetically predisposed child sound like a more plausible explanation to me. But what are the specific triggers?
“Genetics loads the gun, and environment pulls the trigger.”
I believe that environmental factors are of paramount importance. Autism has increased 6,000 percent in twenty years, ADHD more than 400 percent, asthma more than 300 percent, and allergies more than 400 percent in the same time period. Two disastrous environmental changes have caused all this to happen: overwhelming toxicity and nutrient depletion.
Definitions
Commonality: A shared set of attributes or features. In the context of this book, the word refers to an aggregate of environmental conditions and influences that have caused the epidemic of 4-A disorders.
Allergy: An exaggerated response of the immune system to specific substances that normally pose no threat to the human body, involving the elevation of specific antibodies due to antigen stimulus.
Asthma: A chronic inflammation of the bronchial tubes characterized by symptoms such as wheezing, coughing, chest tightness, and shortness of breath.
Autism: A developmental disorder that encompasses speech development, social development, physical capabilities and tendencies, and cognitive development.
Maria Rodale, CEO of the family-named multimedia healthy-living company, writes in her book Organic Manifesto:
Autism and attention-deficit/hyperactivity disorder (ADHD), diseases virtually unheard of a few decades ago, are now diagnosed regularly. Of every 100 children born today, one will be diagnosed with autism before the age of 8.* About 4.4 million children between the ages of 4 and 17 have been diagnosed with ADHD. Rates of asthma, diabetes, and childhood obesity are at all-time highs and scientists can’t explain why the number of children with food allergies has increased 18 percent in the last decade.** Is it a coincidence that the prevalence of these problems has increased as we have increased the use of chemicals to grow our food?”1
Toxic chemicals in our food chain are just one of the triggers. Let’s take a look at each of the epidemic disorders in turn before we go on in the rest of the chapters to describe all of the possible triggers, as well as specific and comprehensive strategies for dealing with them.
Autism
It would not be an exaggeration to say that autism affects everything in a child. Broadly defined, it is a severe developmental disorder characterized by significant disabilities in social interaction, communication, and behavior.
Autistic children range from those who appear to be normal to those who cannot speak at all or make eye contact, and who engage in repeated and disturbing physical actions. In less severe cases children may be diagnosed with Asperger’s syndrome or one of the other four recognized disorders at the “high-functioning” end of the autism spectrum. These children may have near-normal speech capabilities, but many autistic social and behavioral problems persist.
Autism affects about five boys to every one girl, and it is usually diagnosed at a young age. Autistic children have serious social impairments, and many lack an intuitive sense about other people, misreading social cues and not being able to learn from mistakes. This seriously inhibits normal growth and development. If they are verbal, some autistic children characteristically repeat others’ words or reverse pronouns. They may have trouble engaging in imaginative play, a key aspect of normal development in non-autistic children.
Because autistic children can display such different symptoms, autism must be considered a “spectrum” disorder. Many people (and I am one of them) are convinced that ADHD carries the mildest form of the symptoms on the autism spectrum. Still milder would be “borderline ADHD,” or various learning disabilities. Autism spectrum disorder is often referred to as ASD.
Children with autism, as well as those with ADHD, tend to suffer from asthma and allergies. Many also contend with other comorbid conditions, such as depression, anxiety, mood disorders, bipolar disorder, obsessive-compulsive disorder, sleep disorders, and more.
Attention Deficit Hyperactivity Disorder
Like autism, Attention Deficit Hyperactivity Disorder (ADHD) affects more boys than girls. ADHD can be characterized by age-inappropriate impulsivity, inattention, and often hyperactivity.
ADHD is further subdivided into three types, as follows:
1. Predominantly hyperactive-impulsive ADHD. These children (more boys than girls) are in constant motion and find it hard to wait or listen. Instead, they act and talk impulsively.
2. Predominantly inattentive ADHD. More girls than boys have this type. They have difficulty staying focused and attentive, and they do not tend to “act out” or stir things up.
3. Combined hyperactive-impulsive and inattentive ADHD. Most children with ADHD have this type.
Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD, although it can be difficult to draw the line at where normal levels of childish inattention and fidgety behaviors end and ADHD levels begin. These symptoms can lead to problems in academic, emotional, and social behaviors.
Sometimes other factors appear with ADHD and can make diagnosis confusing, such as depression, sleep deprivation, specific learning disabilities, physical tics, and overall behavioral issues. In fact we find that most kids who have ADHD also have one or more significant psychiatric, physical, or behavioral problem, including bipolar disorder. Because ADHD has so many different faces, parents should always seek out professional help to sort out the reasons for their own child’s behavior.
Although people with ADHD can become quite successful in life, the opposite can also prevail: school failures, discipline for unruly behavior, rocky relationships, and eventual substance abuse. Children with untreated ADHD can grow into adults who are depressed, anxious, minimally employed, and generally unhappy with their lives.
Throughout this book, when I refer to children with a kind of shorthand as “spectrum” children, I am referring to children whose symptoms put them somewhere on the autistic-to-ADHD continuum.
Asthma
The word asthma comes from a Greek word that means “panting.” It is a chronic inflammation of the bronchial tubes characterized by symptoms such as wheezing, coughing, chest tightness, and shortness of breath. The inflammation is triggered environmentally by reactive substances or activities, including allergens, physical exercise, and cold air. The chronic inflammation causes swelling and therefore narrowing in a person’s airways. Most treatments focus on reversing this swelling to relieve the labored breathing.
When a person’s asthmatic symptoms become worse than usual, we call it an asthmatic attack. Without treatment the person’s bronchial tubes can close so that the person dies of suffocation.
Treatments include quick-acting medicines to give relief from asthma attacks and maintenance medicines to prevent symptoms over the long term.
Asthma ranks as the number one chronic illness in children today.
Definitions
Autism spectrum disorders: Five disorders with distinctive symptoms of autism: (1) autistic disorder, (2) Asperger’s syndrome, (3) childhood disintegrative disorder, (4) Rett’s disorder, and (5) pervasive developmental disorder—not otherwise specified (PDD-NOS)
Allergen: Environmental substances that are normally harmless but which provoke a range of symptoms in reactive individuals.
Anaphylaxis: A severe and rapid allergic reaction involving many parts of the body, sometimes fatal.
Bipolar disorder: A mental disease characterized by cycles of depression and mania.
Allergies
People with allergies have hypersensitive immune systems that react to outside substances in an exaggerated fashion. The word allergy indicates an altered reaction, deriving as it does from the Greek words allos (different, changed) and ergos (action).
Besides causing discomfort and illness, allergies can trigger asthma attacks and can contribute to the severity of many other disorders. A person’s immune system is supposed to fight genuine microbial threats. In most allergic reactions, however, the immune system is responding in an exaggerated way to a false alarm.
Common substances to which people have an allergic response include pollen, dust mites, insect stings, pet dander, molds, as well as specific foods and ingredients in medicines. These normally harmless environmental substances are known as allergens when they provoke symptoms such as nasal congestion and sneezing, itching or swelling, rashes, digestive disturbances, or full-blown asthma. Most of the time allergy symptoms are annoying but not life-threatening, although an intense allergic reaction known as anaphylaxis affects multiple internal systems and can result in death.
Allergies are very common in the population at large.
Putting Them Together
In the next chapter we will explore how these four seemingly unrelated disorders, autism, ADHD, asthma, and allergies––each of which has mushroomed statistically in our lifetime and which affect our children disproportionately––combine into one sweeping epidemic. I will offer encouragement to parents of 4-A children as I propose potential solutions. For the sake of our sons and daughters (who represent our future), let us not rest until we have brought this 4-A epidemic to its knees.