It is so important to start the day with a wholesome healthy breakfast. I feel lousy when I don't. A good breakfast can help you feel good and gives you the boost of energy needed to start your day well.
Cereal is a quick and easy breakfast and I have great news for cereal lovers... General Mills announced a commitment to further reduce sugar in cereals advertised to kids under 12 to single digit grams of sugar per serving. The company has already been reducing sugar in cereals while increasing key nutrients, such as calcium and vitamin D, and providing whole grain.
Did you know that ready-to-eat cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters? Cereals also deliver important vitamins, minerals and other essential nutrients, making cereal a top source of key nutrients in children´s diets.
Other cereal benefits:
* Ready-to-eat cereals, including presweetened cereals, account for only 5% of sugar in children´s diets.
* Ready-to-eat cereal is the No. 1 source of whole grains in a child´s diet today.
* More frequent cereal eaters tend to have healthier body weights and lower Body Mass Index measures.
Studies also demonstrate the benefits of eating breakfast. A 1998 study showed that children who eat breakfast tend to perform better at school. Compared to children who skip breakfast, children who eat breakfast score higher on tests, are less likely to miss class or be tardy, have fewer reported discipline problems, and make fewer trips to the office.
For more information about kids and cereals, please visit Cereal Health and Wellness.
My favorite General Mills Cereals are: Fiber One Honey Clusters (6 grams of sugar), Fiber One Raisin Bran Clusters (13 grams), Basic 4 (14 grams), Honey Nut Clusters (16 grams), Oatmeal Crisp Crunchy Almond (16 grams), Oatmeal Crisp Hearty Raisin (20 grams), Total Cranberry Crunch (16 grams), Total Honey Clusters (13 grams), Raisin Nut Bran (14 grams), Cheerios (1 gram), Apple Cinnamon Cheerios (12 grams), Honey Nut Cheerios (9 grams), Multi Grain Cheerios (6 grams), Golden Grahams (11 grams), Kix (3 grams) and Reese's Puffs (11 grams).
Wow! I didn't think that my Oatmeal Crisp Hearty Raisin had 20 grams of sugar! I guess you can't tell a box of cereal by its looks. I guess I will be buying more Cheerios and Kix...although I figure you do have to factor in other things besides the sugar. So, make sure you look at the nutrition labels on the box before you buy.
Right now if you visit here you will find a $1 off coupon for a box of Trix cereal and if you visit here you will find a $1 off coupon for one of four General Mills cereals listed on the coupon.
DISCLAIMER: By participating in this Spark, I received 4 free cereal coupons for 4 free General Mills boxes of cereal. All information about the campaign I received from MyBlogSpark, Pssst General Mills Network and the General Mills: Cereal and Health website. My thoughts are mine and my family's own opinion and have not been altered by anyone else. I did not receive any other compensation for doing this review.