Garden Lites are delicious and healthy snacks, muffins, and entrees that are packed with vegetables as the first and main ingredient. These nutrient-rich, heart-healthy foods are vegetarian and GMO free. A lot of their products are also gluten free, dairy free, nut free, soy free, and/or allergen free (look at packaging to make sure). Most do contain eggs. Look for Garden Lites at many stores across the US in the refrigerated section, including local to me stores like: New Seasons Market, Whole Foods Market, Target, Walmart, and now Costco!!
|Garden Lites products we received.|
We got to try Garden Lites: SuperFood Veggie Cakes, Chocolate Muffins, and Blueberry Oat Muffins. I love the fact that they are all easy to heat up and take with you on-the-go. These are also great for a snack or side dish. These were all very yummy and I'd definitely buy them if I saw them in the store.
Garden Lites SuperFood Veggie Cakes are small veggie-rich cakes that are only 100 calories per cake and have a Weight Watchers PointsPlus value of 3. These are vegetarian, GMO free, gluten free, dairy free, and nut free. Like all Garden Lites, vegetables are their first ingredient. They are packed with a super food veggie blend of carrot, cauliflower, broccoli, kale, onion, red bell pepper, and zucchini! These are available exclusively at Costco in the refrigerated section as a box of 12 veggie cakes. These should be kept refrigerated or frozen until eaten.
I found these very tasty and easy to make. Since it has been hot here and the oven heats up my house my preferred method was popping them in the microwave for about 25 seconds. You can also cook them in the oven or toaster oven on 250 degrees on a baking sheet for 12 minutes. These cakes reminded me of a Japanese recipe I have made in the past called Okonomiyaki (vegetable pancakes) or a vegetable filled quiche/souffle. I love these for breakfast, snack, or with a meal. I can easily pack them for lunches when my family goes on outings too. I love how healthy and delicious these are and that I can understand all the ingredients on the packaging.
|Garden Lites SuperFood Veggie Cakes and Muffins.|
Garden Lites Muffins come in a assortment of flavors with seven different variations. These are great at getting vegetables into your family's diet without compromising the flavor and if your kids are picky eaters these might just be the ticket to a healthier snack alternative. Comes individually wrapped in BPA free plastic and the box contains 4-6 muffins depending upon the variety. These should be kept frozen until eaten.
We got to try their Chocolate Muffins and Blueberry Oat Muffins. They are both packed with fresh zucchini and carrots. They are both: a good source of fiber (3g) and whole grains (5g), vegetarian, GMO free, allergy-friendly, gluten free, dairy free, and nut free. At 120 calories per muffin these have a Weight Watchers PointsPlus value of 3. These have 4 muffins per package and are easy to pop in the microwave bag and all on high for 10 seconds if defrosted or 35 seconds if frozen (although microwaves do vary and mine seemed to want an additional 10-35 seconds so the middle wasn't still cold). You can also defrost at room temperature for about 4 hours if you aren't in a hurry to eat them right away.
The Chocolate Muffins are similar to lava cakes I've eaten. They are moist with a gooey center of melted semi-sweet chocolate chips. The very first two ingredients are zucchini and carrots and you can hardly taste them! They are hidden and you won't even know they're there. My kids and I liked them and ate 'em up.
The Blueberry Oat Muffins are delicious and moist with plump blueberries filled inside. You can see the shredded carrots and zucchini if you look, but these are delicious anyway. They also have gluten-free oats in them along with other gluten free ingredients. My kids and I liked these best because blueberries are one of our favorite berries!
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Go to the Garden Lites website to see what other products they have.
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You can now find the Garden Lites SuperFood Veggie Cakes at Costco Stores across the country, including Texas, the Southeast, the Southwest, the Northwest and the Northeast regions. You can order these online if you live in the Continental US with free shipping at Healthy Goodness. You can also locate a store near you to purchase the other Garden Lites products.
DISCLOSURE/DISCLAIMER: I received this product for free to facilitate this review. My thoughts are mine and my family's own opinion and have not been altered by anyone else. I did not receive any other compensation for doing this review.